AISubs v3.7
Everyone, good afternoon!
It's not "good afternoon" ...
Good evening, everyone!
I'm Kozei of CYBER JAPAN DANCERS!
Ah! There are comments coming in!
Good evening, ALEX! It's been a while!
"Not yet, not yet" says Momo-san!
My legs are in a terrible state
Eh? What do you mean?
Is it because you were out of breath?
Thank you!
Did you wash and wait for me?
Thank you! Today...
Let's stay away from each other...
Today...
Everyone, did you eat a lot of mochi for New Year's Day?
I also ate a lot of mochi!
I ate a lot of mochi for New Year's Day...
I also ate a lot of mochi for New Year's Day...
So, for those people...
I would like to do "Breakletics"!
Breakletics is...
I'm sorry, I'm chewing...
Breakletics is...
An exercise that combines breakdance and fitness!
Ah! I have a report!
Actually...
I became an official trainer of Breakletics!
Yay!
Thank you!
When COVID-19 calms down...
I would like to train with you in the studio!
Everyone, please...
Let's train together!
Thank you!
Today, first of all, I asked you where you want to train on the comment Instagram, but at that time there were a lot of people who wanted to do abs, so I thought of an abs menu today.
So let's break our abs! The room is hot and it works very well! So in this outfit ...
That's right, a little ...
Today's makeup is natural! It's natural! Erotic! Is it erotic? That's right, everyone, let's break our abs! There is a comment like that, but let's do six packs today!
Yes! You look happy! Thank you! Thank you for watching quite a bit!
Wow! Hello from a foreigner! Thank you!
Today I would like to do two exercises, but both of them are good for abs.
Maybe it's cold now, so if you do the exercise right away, you'll get hurt, so first of all, warm up and then do the exercise!
It seems that you can't watch while eating silk! It's no good! Let's train together! Just watching is no good! Let's train together!
What time will it be delivered? Today I would like to deliver it until eight and a half!
Oh, wait, I'm waiting! Thank you, Koide-san!
"Eh, I'm drinking, so I'm going to sleep ..." No, no, no! Don't sleep, please!
Oh, pretty much everyone has gathered, so a little ... Hmm ... up! Shall we do it from up?
Are you all ready? Do you have a towel and water properly?
This is live! That's right, I'm delivering it live! So everyone, let's do it from up first!
"I can play real gochakatsu" Thank you for playing gochakatsu!
Shall we upload it while listening to music? Are you all ready?
Yeah, it's okay, I'm sure!
Let's do it while listening to music!
Music ... where is the music?
Eh, what is it? A little, socks ...
It's a house, so my socks slip, so I'll take off my socks.
So everyone, let's warm up first! Music will come, right?
Which music should I use?
Hmm ...
Okay, thank you for your cute socks! This is Yashin-chan!
Okay, let's do it! Everyone, I'm going on a diet!
Okay! First of all, let's warm up!
First of all, the neck! Let's start with the neck! First of all, the neck is down!
Next, up!
Down!
Up!
Next, left and right!
Next, turn around!
Opposite!
Turn around!
Next, again!
Down, up, left and right!
Down, up, down, up, down!
Next, we will use our wrists as an exercise.
Let's do it with these sounds.
One, two, three, four, five, six, seven, eight!
Next, we will do it with our hands in front of us.
One, two, three, four, five, six!
Next, we will turn it around!
Five, six!
Opposite, turn around!
Are you doing it?
Next, let's turn it from above!
Let's train together!
Opposite!
Let's warm up your body!
Don't show it! Don't show it to anyone!
Next, let's do "gyumpa"!
Turn on the music!
Next, let's do "une"!
You can't see it, can you?
How was it? Did you warm up a little?
Next, let's turn your waist!
Turn your waist like this!
Opposite!
Turn your waist like this!
Next, let's turn your knees!
Opposite!
Next, let's do "sukimi"!
You can't see it, can you?
How was it?
Let's do "kakerushi" and warm up!
It's getting warmer and warmer.
Let's do "mama" next.
It's so hot and I'm worried about school.
I'm sweating a lot.
How is it?
It's so hot and I'm sweating a lot.
My subordinates will get mad at me.
It's so hot and I'm sweating a lot.
Everyone,
I think it's getting warmer and warmer.
I'll give you a brief explanation of the next exercise.
First of all,
plank.
I'll do plank.
Do you know plank?
First of all,
put your hands under your shoulders.
Put your hands under your shoulders.
Tighten your abs and buttocks.
Keep doing this.
Let's do it together.
Put your hands under your shoulders.
Let's do it.
Can you hear me well?
My abs are shaking.
Today's exercise is not plank.
We'll start from box position.
I'll move from plank position to box position.
I'll give you an explanation of box position.
First of all, your knees and waist should be four times of your body weight.
Then, put one palm of your hand under your knees and float like this.
This is box position.
At this time, if you get tired more and more, your hands will go behind you like this, so put your hands under your shoulders so that your hands will be firmly under your shoulders.
Wow, it's hard for me to live with only this.
Why didn't you prepare a mat? I'm sorry, I forgot to prepare a mat at home.
I'm sorry.
This is box position.
Everyone, please remember this.
Today, we are going to do kick in exercise.
Please remember the box position.
After that, I will explain kick in.
First of all, kick in is to put your right foot inside and open your chest.
Like this.
At this time, you do like this, but you don't raise your front foot.
You don't raise your front foot.
Please put your left foot in the same direction as your toes and knees.
If you put your left foot in the wrong direction, you may get injured.
So, please put your left foot in the same direction as your toes and knees.
From this position, put your right foot forward.
Please put your right foot in the same direction as your toes and knees.
Please put your chest out.
Let's do the opposite.
Let's do it in two.
One, two, three, four, five, six, seven, eight.
This is how you do kick in.
Let's do this exercise first.
After that, I will kick in and show you how to make your abs collapse.
I hope you will say, "Wasn't it more intense?"
I will show you how to do it.
This is just the beginning.
I am out of breath.
Today, I will show you an exercise you can do with six packs.
This is called "cross crunch".
There are two types of cross crunches.
First, V-shaped balance.
Bend your right leg and touch with your left hand.
Did you get it?
This is it.
Bend your left leg and touch with your right hand.
My foot is dirty. I'm sorry if it's dirty.
Did you get it?
Did you understand how to do it?
Do it like this.
One, two, three, four, five, six, seven, eight.
At this time, pull your leg up to your chest.
Like this.
Shake this leg to this side.
It will work well.
This is why I was called "six pack".
When I did it, I wore a sauna suit and pushed myself.
Did you get it?
If you have a backache,
I think many women have a backache.
If you have a backache, lie down and do it.
Lie down and do it.
It doesn't make you have a backache.
I recommend it for women.
How do you like it?
Did you clean up your room?
Yes, I cleaned up my room today.
It looks like it will be tightened up.
I think it will be tightened up.
Did you understand how to do it?
(sigh)
Can you do it for me?
Okay, let's do it!
First of all, kick in.
Let's do what I explained earlier.
This also works for body and mind.
Let's do it.
Can you hear me well?
Yes, this is it.
First of all, as I explained earlier in the box position, put your hands under your shoulders and raise one finger.
Let's do it like this.
Put your toes and elbows in the same direction.
Open your chest and do it.
This is 2 beats.
After that, step and push up.
One, two, three, four, five, six, seven, eight.
Are you okay?
Okay, let's do it!
Let's do it in the box position!
Can you see me?
Please be careful not to get hurt.
First of all, right side.
Let's do it in 2 beats.
Take a deep breath.
Let's do it!
One, two, three, four, five, six, seven, eight.
Let's do it!
Let's do it in the box position!
Okay, let's do it!
How did you like it? It's not over yet!
After this, we will do push-up.
Let's do it with one beat.
Let's do it again!
Let's do it!
How did you like it?
Push your shoulders down.
Put strength in your stomach.
How did you like it?
It's hot!
After this, let's do it with elbow plant.
Let's push more.
Elbow plant.
This posture.
Let's do it here.
Let's do it!
With the same movement.
It's really hard!
Elbow is hard!
Can you understand it?
Let's do it on both sides.
It's hard.
How is it? Do you know how to do it?
Did you try it?
Let's try it.
Teacher, let's take a break. It's our duty.
That's right.
I'm tired. Can I have some water?
Let's try it.
How is it? It works well, doesn't it?
But the next one is more difficult.
But my abs will be broken, so let's do it.
I almost died twice. Are you kidding me?
Really?
Abs will be broken, right?
Ah!
I'm out of breath.
I couldn't move at all.
Well, next!
Next is cross crunches.
Let's do it together.
This is cross crunches.
I'd like you to take a break now, but let's do it without a break.
You want to have abs, don't you?
This is cross crunches.
How is it?
Let me drink some water and do it.
OK! Let's do glass crunch!
Hey, hey, hey!
Oh, I made a mistake.
OK! Everyone, let's do it!
OK! This is V-sit balance.
From there, bend your right hand and clutch with your left hand.
Let's repeat this.
Don't take a break.
When you take a break, let's maintain it.
Let's repeat this.
Let's repeat three sets.
Everyone, do it properly!
Thank you for watching 600 people!
Let's do our best! Let's get over it together!
This is really hard!
If you have a backache, please lie down on the floor.
If you can, get up and do it!
Let's do it!
If you can, raise your legs up and pull your chest in.
It's hard, isn't it?
Can you lift your legs up?
Did it work for you, everyone?
I think I can do it one more time, but it's really hard!
Let's do it without a break!
Keep it!
Let's keep it!
Keep it!
Don't let your legs go down.
Let's keep it!
If you have a backache, let's do a little back.
It's hard, isn't it?
Let's do it!
Wow!
How is it?
If you have a backache, let's do it.
Wow! I got a comment at that time, but I haven't done it yet.
Keep!
Don't let your legs go down.
Pull up properly.
I think you've reached your limit.
This is the last one, so let's do our best!
Let's do it!
Wow! It's hard!
I can't raise my legs, but pull up properly!
If you have a backache, let's do it.
I got hot all of a sudden.
How is it, everyone?
Did my abs work?
I'm fine.
It was hard, so pull up properly.
Let's do it!
Did you have your legs down?
That's right!
That's right! Your legs go down!
This is really hard!
Pull up your waist.
How was it?
Roll up your back, too.
I can't breathe.
I'm out of breath.
I'm still a little fat and tired.
My abs weren't broken that much.
I wonder if my abs will stick with this.
Are you tired just by watching me?
Are you not doing Happy Land?
Since we don't have much time today, we won't do a cool-down.
But please cool down and take a bath and rest.
It will end in three minutes because it is until 8:30 today.
I'm going to read it now.
Please shake your body left and right.
What does it mean?
Thank you, teacher.
I'm happy.
Let's make cup noodles.
What? No way!
Even though you exercised a lot?
Are you going to eat it?
I know.
I want to eat cup noodles, too.
I can't lose weight just by watching you.
Everyone, please work out.
Do you have a pororo?
Of course not.
Hold on.
You can't see it.
Stop it.
Thank you very much. I'll do it again tomorrow, right?
Tomorrow! Tomorrow!
Everyone, please continue. What I did today is abdominal menu, so...
Oh, I'm really tired. I'm tired.
Hey, this is every day, right? Not every day, but...
I think it will be quite tight if I do it, so...
Yes...
Gray Critics...
By all means, I have become an official trainer, so...
Yes...
If Corona calms down, let's all train together!
Yes...
Okay...
One minute left!
Oh, there's still more.
I'm sorry.
Thank you.
Sunday night... That's right, it was Sunday today.
Everyone, please do your best at work tomorrow!
I haven't decided where I'll do it yet... Gray Critics hasn't decided where I'll do it yet...
5,200 questions?
There's a lot I can't answer.
Thank you very much!
"Did you do this every day?" That's the question.
Actually, when I wanted my abs to break and when I wanted them to be thinner...
I went to Gray Critics almost every day.
I wore a sauna suit and took an hour of Gray Critics while sweating and eating this abs menu.
Yes, I squeezed it very much!
Thank you everyone! Everyone, please cool down slowly and properly! Thank you! See you!